There are many misconceptions about meditation. Guided Meditation is like listening to story time when we were young. We listen, breathe, focus, and allow the body to be still so your heart can speak. After the session, you may feel calm, relaxed, have clarity, or wish to take a moment and jot down random ideas that may have surfaced. Golden Hour Meditation is a wonderful way to reset for the week to come.
This class uses elements of comedia de'larte and mindfulness to create an exercise in perception, movement, and creativity. Masks provided and this is an excellent group activity!
